Write your awesome label here.
Slow down. Breathe deeply. Reconnect with what matters.
This class is not only about experiencing mindfulness but also about embarking on a transformative journey that gently quiets the mind, softens the heart, and awakens the spirit, leading you to discover the sacredness of the present moment.
You will be guided through simple practices, meaningful reflection, and gentle meditations. Whether you're new to mindfulness or ready to deepen your practice, you'll find a space here to breathe, grow, and reconnect with yourself.
Attend as your schedule allows. Each week offers a complete and enriching experience.
Casey is a new minister at Mile Hi Church, serving as a Special Focus minister on spiritual practices. As a nationally board-certified health & wellness coach with a master’s degree in Consciousness Studies, Casey has spent 25 years guiding people of all ages toward greater physical, mental, emotional, and spiritual well-being. Her approach, which incorporates breath, gentle motion, and practical mindfulness, is designed to support you in awakening your presence, deepening self-compassion, and living in your sacred center.