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Four Power Practices to Uplift Your Life (Self-Paced)

Self-Paced, 28-Day Class


Love Offering


The time is NOW!

Join Dr. Michelle Medrano and Rev. Josh Reeves in this casual introduction to spiritual practice.

This mini-class is designed for those who are new to spiritual practice. Whether you're brand new to the idea, intimidated and don't know where to start, struggling with being consistent, or merely curious, this self-paced, twenty-eight day class might be what you need to begin a life-long practice that will serve you in numerous ways.

Just what the heck is a "spiritual practice"?

The term "spiritual practice" can mean many things to many people. Different cultures and different faith traditions have different practices. In Science of Mind and Spirit, we believe that our true, eternal essence is spiritual in nature. We may spend much of our time focused on our daily activities and situations, yet beneath all of the coming and going of daily life, we believe we are co-creating our life as an expression of the One Source out of which all things arise. Different people have different names for this One Source (God, Spirit, the Sacred, etc.)

Spiritual practice refers to those actions and activities that help one become more centered and present with one's life and simultaneously see beneath the business of "normal life" to remember our true nature: we are compassionate, prosperous, supported, whole, loved and loving.

What's in this class?

This is an introductory class designed for those who are relatively new to the idea of spiritual practice. If you are absolutely brand new, this is a great place to start.

Dr. Michelle and Rev. Josh focus on four practices:
  • Appreciation
  • Meditation
  • Forgiveness
  • Affirmative Prayer

Once you enroll, you can begin with the first module on Appreciation. You are encouraged to do each practice every day for seven days. After that, the next module will become available for you to focus on during that week. Each module provides a brief introduction to the topic and includes a five to ten-minute guided practice which you are encouraged to do every day for at least seven days. We include an audio file of the practice that you can download and listen to on any audio device that plays .MP3 files.

Are you up for the challenge?

Twenty-eight days is what we're asking of you. Consistency matters. If you're willing to commit to following this course for 28-days, you will be well supported to explore more advanced spiritual practices with even greater ongoing benefits. Once you have committed to the habit of turning your attention inward on a daily basis, anything is possible.

So, what are you waiting for? The class is complimentary. Just click on the button above to register and get started.



Michelle Medrano
Lead Minister
Josh Reeves
Lead Minister


This is a twenty-eight day, self-paced class. It is entirely online and consists of a number of videos and resources that you can access anytime, anywhere. You are free to move through the material as fast or slow as you wish.

There are four modules which are designed to be experienced over a minimum of twenty-eight days. Once you sign up, you will have immediate access to the first module. Seven days later, the next module will unlock and you can access the contents. You can take longer than seven days, if you wish, and you can revisit any of the unlocked modules as often as you wish.

Prerequisite: None. 

Level: Introductory. This self-paced class is intended for those who are new to the Science of Mind teaching and to spiritual practice in general. However, intermediate and experienced students may find the class of value as a refresher.

Please contact our registrar, Lisa Berquist, at 
lberquist@milehichurch.org or 720-974-2246 to get this set up. Lisa can also help if you need guidance in your spiritual studies or have questions about our classes.